Private Training

1-on-1 Training is best for the athlete or client who has special circumstances ( injury, rehab, sports-specific training or personalized attention.) Sessions typically last 45-60 minutes  *Rates $80- $120.00

Semi-Private Training

Train with athletes who are working toward the same goals. Our Semi-Private groups max out at 5 members.  The goal of our periodized weight training programs are designed to improve overall mobility, strength, and cardiovascular health. *Rates

12 sessions $600 (Single drop in $120/session - package breakdown $50/per person)

24 sessions $960 (Single drop in $80/session - package breakdown $40/ per person)

WF-X

Is a group training class that trains 3 days per week. The best way to describe this class would be to say it's Gumbo. a hybrid of all the stuff most people need to do, hate to do, sort of want to do, all wrapped in beautiful bouquet flowers and sweat.

*Rate $150.00 per month

Running Assessment $150.00

Speed Training For Athletes

6 sessions $360 for 60 mins.

DMS Therapy

Much of muscle pain stems from various conditions, strain, lactic acid build up, scar tissue, etc… The DMS uses percussion, mechanical vibrations that reach deep into the muscle tissue to stimulate proprioceptive functions. No other device on the market matches the effectiveness of the DMS.

The DMS provides deep muscle tissue with kinetic forms of percussion and concussion vibration, which in turn facilitates the athlete with the benefits of:

  • Increased circulation
  • Reduced pain
  • Faster rehabilitation from injury
  • Increased lymphatic flow
  • Break up of muscular scar tissue
  • Reduced lactic acid build up
  • Tissue Regeneration
  • Soft & Active tissue release

$25.00 for 30 minute session

Recovery Pump Therapy

Rapid muscle recovery for serious athletes. 

Our mission is to educate the athletic community on the benefits of sequential compression as an aggressive every day therapy for muscle recovery. 

It's valuable resource to our customers and the standard of care for endurance athletes everywhere. Used by professional athletes around the world to recover every day and perform at their peak, the RecoveryPump delivers medical grade compression to help rid the muscle of fatigue, soreness and inflammation. We challenge you to take your recovery as seriously as a training or nutrition regimen and use the RecoveryPump every day. You can cash in the benefits with stronger training days, reduced risk of injury and faster post-competition recovery, so you can get back to training and the endless pursuit of you.

$25.00 for 30 minute session

VO2 Max Testing

VO2 testing is the single most effect way to measure your cardiovascular fitness and maximize your training. Vo2 testing will measure a person’s ability to transport oxygen from the air and deliver it to the working muscles. It provides you with a detailed breakdown of your unique fitness profile and also gives you the information you need to reach the next level in your training.

The test will be performed on a treadmill or bike. You will be connected to our KORR Cardio Coach via a face mask and heart rate monitor. The intensity will increase at one minute intervals through speed or incline in order to raise both oxygen consumption and heart rate. The minimum the test can last is four minutes and the maximum the test can last is 24 minutes. The time on the treadmill or bike is up to you, we want you to keep going until you have reached your anaerobic threshold so times will vary depending on fitness levels. Once we have hit our markers or the stop button, we will do a two minute recovery, where you will stay connected to the equipment. After that we will go through all your results.

$195.00 per test

Please Email : For Team, Military, Law Enforcement and Corporate discounts.