Why we like the Concept 2 Rower by Christina Desiderio
/The rowing machine is, by far, one of the best training tools that you can incorporate in to your workout routine. It's a low impact, full body workout focusing on strength and cardio. If you are just getting started on the rowing machine, don't be intimidated, it's really quite simple.... here's a quick breakdown.
Always keep proper form since this is imperative for great success and ease as you get into harder workouts. Remember, rowing is 75% legs, and the remaining 25% is back and arms to help you finish out the stroke and "recover".
Let's focus on the "drive" aspect first:
1. Adjust the foot rest to fit your feet so you can slide back and forth easily with flexibility at the "catch", or front of the machine
2. Grab the handle with a loose grip lining up the edge of your pinky to the edge of the handle. Try not to “white knuckle”
3. As you sit at the front of the machine, or the "catch", you will extend your legs to push off the board
4. Lean back slightly
5. Use your arms to bring the handle towards you between your lower rib cage and bellybutton
Now we'll come up the slide to "recover"....
6. Let your arms come back out in front of you
7. Lean forward. Keeping your chest up
8. Come back up the slide using your legs to bring you back up to the front of the machine. Tip: Let your hands pass your knees before they move.
Remember to keep your chest up and shoulders down your back to help maintain proper form for breathing…. this will help you as you get into more intense workouts. Always find a focal point to keep your head in line with your spine, and keep your "drive" faster than your "recovery" (2:1 ratio).
One last thing, learning anything new takes time and determination so continue to work forward and your technique will come.
Christina Desiderio