I don't have time.

Most of us make up the same excuses every year when It comes to the betterment of our lives.

If my work schedule wasn't so busy i'd do... fill in the blank. It's easy to put off doing something we find boring or too difficult. We only really go after what we truly need when the risks are high,meaning when you are diginosed with some type of illness that threatens to sideline you for months or worst. So a few weeks ago I noticed that my lifestyle was starting to slack off a bit so I decided to post a 30 day challenge for myself and I invited some of my clients to join me. It's simple. Everyday for 30 days workout for 20 mins a day the intensity varies and I decided to be extremely flexible with the workouts.  I figured I'd post a few of the workouts I was doing to motivate people. The goal wasn't to be in the best shape of your life in 30 days the goal was to show you how much time you really had to make a difference.