Workout Ideas for the busy athlete, the loads should be in the 70-75% range for the Dead Lift. 2-3 rounds
Wf Athletics client testimonials march 2016
Workout Ideas for the busy athlete, the loads should be in the 70-75% range for the Dead Lift. 2-3 rounds
Tri Wednesday 12915
Today's workout is what I call Tri-Wednesday due to the fact most of my triathletes attend this workout. Over the last two months I've add a High school basketball player to the squad.
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